Our new Online “Anxiety Management Courses” will be hosted via Zoom and be split into 5 weekly, 90 minutes sessions

 Course start dates

Tuesday 6th October 10:30am

Tuesday 6th October 6:00pm

Wednesday 7th October 1:00pm

 The aim of this course is to help you to understand what anxiety is, how it affects you and others and how to manage it better.

Please email [email protected] to book your place, or ring our team either on: 01604 312116 or 01536 292001

(Mon-Fri 11am-1pm and 3pm-5pm)

Course cost: £10 to be payable before start date. All applicants will need to have a simple 10 minute assessment prior to booking.

All our courses are delivered in small groups (up to 8 people).